The blueberry is one of the healthiest foods with a high content of vitamins and antioxidants, so it is a fruit that can be easily combined with other ingredients not only for desserts and snacks, but also in starters and main courses, which gives us allows us to enrich our dishes with vitamins of all kinds.

1. Reduces the risk of cancer

2. Rejuvenates

3. Prevents neurodegenerative diseases

4.- Prevents damage

5. Helps fight diabetes

6. Promotes the presence of good cholesterol

7.- Reduces blood pressure

8. Improves cognitive functions and memory

9. Improves eyesight

10. Helps reduce fat

11. Improve the health of your hair

12. Take care of the skin