The pitahaya is a fruit highly appreciated by many and although it has a wide variety of benefits and properties (read here five reasons to start eating pitahaya), it is also a very refreshing fruit to combat the heat. For this reason, we present five easy and healthy dessert recipes that you can make with «dragon fruit».

Dragon fruit ice cream

4 ripe dragon fruits
1 banana
a hanaful of fresh spiroch
1/2 teaspoon ginger
175ml apple juice
juice of 1 lemon

Preparation method
Like the previous recipe, just put the ingredients in the blender and
blend until smooth. Serve with ice and it’s ready. This smoothie also
Being delicious, it also contains many properties and benefits.

dragon fruit smoothies

4 ripe dragon fruit
1 banana
100 g ripe mango
100 grams of pineapple
180 ml of almond milk
You can also subtitle for regular milk if you prefer.

Preparation method:
Add all ingredients to blender and process until well blended.
You can use popside mdds for a handle for when they are frozen leave the madsin the averni freezer until the desired texture is reached.

tropical fruit bowl

Ingredients for the base
4 dragon fruits
1 frozen banana
200ml coconut water
1/2 frozen pineapple

Ingredients for the coverage
1/2 sliced banana
2 teaspoons of pomegranate
1 teaspoons of ground coconut

Preparation method
The first thing you should do is mix all the ingredients for the base. For 30 seconds with the mixer at medium intensity. Once this is ready, serve in a bowl and gamish to your preference with the topping ingredients. You can exchange for any other you prefer, there are no limits to the games.